🌯🥙HOLISTIC NUTRITION🥑🥦

MAKE HOW YOU FUEL A PRIORITY

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WHAT IS HOLISTIC SPORTS NUTRITION?

A 24/7 performance-focused approach to fueling, recovery, and longevity. Athlete168™ emphasizes strategic nutrition, hydration, and micronutrient balance to optimize energy, strength, and mental focus for elite execution. 

WE JUST FUEL DIFFERENT

Performance Fueling

Personalized macronutrient timing (carbs, protein, fats) to maximize energy, endurance, &

strength

Recovery & Longevity 

Strategic hydration, anti-inflammatory foods, and micronutrient support

to enhance muscle repair and reduce injury risk.

Mind-Body Connection

Nutrition plans that support mental clarity, focus, and resilience for elite execution

Sustainable Nutrition

Real, whole foods tailored to each athlete’s needs, ensuring long-term health and peak performance.

At Athlete168™, we train, recover, and fuel with purpose

Nutrition isn’t just a meal plan, it’s a performance strategy.

4k	4-6	3-7
MEALS PER DAY FOR ELITE ATHLETES	MEALS PER DAY FOR COLLEGE ATHLETE	AVERAGE LITERS DAILY FOR ELITE ATHLETES

Schedule Your Nutrition Consult